'I like having a bit of meat on my bones': Kelly Brook reveals the secret to her perfect hourglass figure

By SADIE WHITELOCKS

Model and actress Kelly says that it is only ahead of a red carpet event that she steps up her exercise regime

The public voted her as having the best bikini body of 2011, ranking her above the likes of Pippa Middleton and Jennifer Lopez.
And since her teens Kelly Brook has turned heads with her 34-24-34 hourglass figure.
The 32-year-old admits that she might not look like a stereotypical size zero model, but proudly says that a 'bit of meat on my bones' makes her feel sexier.

And to feel confident about her body, 5ft 8in Kelly tells Women's Fitness magazine that she maintains a balanced diet, leads an active lifestyle and gets top advice from skincare expert, Nichola Joss, whose clients include Keira Knightley, Scarlett Johansson and Cate Blanchett.
While many will turn to crash diets in the New Year, Kelly says that she never diets because she's not disciplined enough and enjoys regularly snacking on biscuits.

Follow Nichola Joss' excercises to help you get a body like Kelly Brook's

Instead, the star says she steers away from restrictive regimes, insisting it is all about sensible slimming.
‘I have porridge or boiled eggs for breakfast. I love tea and coffee and could drink them all day and snack on biscuits, but I eat fruit if I’m trying to be healthy.
'I also eat a lot of fish, for lunch and dinner. I love sushi or I’ll have a tuna Niçoise salad or salmon steak. I like to make lots of healthy soups in winter, too.’
To keep her body toned Kelly snubs excessive exercise, and says that it's more effective to adopt a little and often approach.
‘I must have good muscle memory. I appreciate that a lot now, because I know some people find it harder to see results as they get older.

Kelly reveals how she perfects her shape in this month's Women's Fitness magazine

She adds: 'I like to glow on the red carpet and always feel confident if my skin is looking its best. I also kick up the fitness a bit and hit the gym a few times in the run-up.’
Kelly, who is currently holidaying in Capri, Italy, with boyfriend and former rugby player Thom Evans is looking forward to a busy 2012.
She is set to star in Leigh Francis' comedy film, Keith Lemon The Movie.
Woman's Fitness magazine is on sale now

source: dailymail